How to increase male potency natural ways

Today, anyone lives in situations, which require from him, sometimes just unbearable physical and mental activity. 21 century is the century of new technologies, poor environment, poor diet, bad habits and much of what affects health, violates the very harmony of our existence in this world. For men, it is primarily associated with potency.

More than 30% of men even in the youth of today are problems in intimate life. Early disease of the prostate, urinary tract infection, promiscuity or lack of them lead strong half of humanity erectile dysfunction, forced to live in conditions of continuous stress, depression, uncertainty in own forces. This causes even more serious consequences – cardiovascular disease, heart attack, stroke.

Man is so constituted, to go to the doctor only when he understands that the situation is under control. Notably, however, rather a delicate problem to solve.

Here come to the assistance of a number of medicines Viagra. To act immediately, the effect lasts up to five hours. And everything seems fine, if there is no side effects which make themselves known soon. And the situation is even worse.

Sexual symptoms can be temporary or permanent. Sometimes they are associated with psychological problems, the first failure in the bed, the unethical actions of your partner in this delicate situation. Sometimes one is just tired.

In such a situation, you can try to deal with the problem yourself by using natural ways to increase the efficiency of the home. A lot of them, all of them are time-tested and has earned the credibility and the approval of experts.

What is the power of the

Before talking about methods and ways to improve the male potency, you need to decide on this concept. To increase the efficiency not to bring men's sexual giant. This concept is not only his sexual abilities, is much broader.

There are also other, equally important side to this question, which defines the General male potential. Or is it the physical, moral, spiritual, and moral options. All those qualities that you acquired a certain status in the social and material aspects of your life.

It was about this man every woman dreams. So nature intended. Because healthy on all sides of men are born the same healthy and strong offspring.

Erectile dysfunction leads to great difficulties in all aspects of the potential men. We all know that the disease is easier to prevent than cure. However, the official medicine, along with pharmaceutical companies used for the treatment of no concern for health promotion.

Of course, there are situations, where access to experts is vital. However, in most cases, wait for its efficient and inexpensive assistance from this side of useless.

You need to learn how to take advantage of opportunities, depending on the person, which, by their nature, independent. And of course, if a man wants to mature age, to remain a true representative of a strong half of mankind.

How to improve the efficiency of the

Male potency very often crashes due to a trivial problem. The body is weakened as a result of addiction – nicotine, alcohol, sedentary lifestyle, excess weight. Sometimes it is associated with diabetes or problems of the heart and the circulatory system of nature.

It also happens that the husband excited about, is experiencing stress, is a long depression, experiencing chronic fatigue. All of this may not affect his General health.

Promotion and prevention effectiveness should be approached in a holistic way and to work in several directions.

For products that can replenish vitamin and mineral deficiency in the body. Men's vitamins are vitamins A, C, b group, minerals zinc and selenium. Their body needs to get in the necessary daily intake completely. It is those trace elements that restore hormonal balance, increase testosterone, increase sexual activity and potency.

Review your diet, include every day:

• lean red meat – beef, lamb;
• lean meats and wild game – rabbit, chicken, pheasant;
• all nuts, 100 g per day;
• seeds, especially pumpkin;
• fruits, vegetables, citrus fruits, turnip, pomegranate, Fig;
• all varieties of onion;
• liver and egg yolk, quail eggs;
• dairy products;
• fish, especially saltwater twice a week, always;
• all of the seafood, preferably raw or after minimal thermal processing;
• parsley, spinach, all greens;
• flaxseed, peanuts, olive oil, and fish oil;
• honey with walnuts, pollen, all products of beekeeping;
• cocoa, chocolate tall varieties, black;
• ginger tea, Mare milk, fresh juices from vegetables and fruits.

Follow these steps:

1. Learn how to perform simple exercises that will increase blood flow to the pelvic organs and the training of the muscles associated with the genitalia. They are called the pubic-coccygeal. These systems are simple, it takes some time, and the result will become obvious after a week. There are separate spaces to increase efficiency, enhance erections, massage fashion and fashion, Kegel exercises.
2. The active fight against excess body weight. If your beer belly is more than 94 cm, then it is deemed to be obese. This is the most dangerous enemy power, as trigger the production of female sex hormones and male testosterone significantly reduced. This will quickly lead you to erectile dysfunction. In addition, excessive body weight, is associated with the occurrence of diabetes, heart disease and blood vessels, which reduces the overall health.
3. Stop Smoking, drinking, use of even the most soft drugs. Science has long demonstrated the direct dependence of the intensity of the bad habits. This greatly increases the options in the intimate sphere.
4. Try to sit less, move more, exercise. The representatives of office plankton, which is much more likely to suffer from sexual dysfunction, as the representatives of professions related to heavy physical exertion. Learn how to make morning exercises, running, jump rope, buy a simulator, at least the easiest. If athletic training is limited due to lack of time I sit, will help Kegel exercises. You can perform this while sitting on a chair. It is aimed at the strengthening of the pubic-coccygeal muscles.
5. If you think that problems with potency associated with buildings, caused by is not a sexual act, or something similar, try to seek help the therapist or to help you.
6. Try less nervous on every occasion, falls into a depression, avoid stress. Otherwise, sexual function, the infinite becoming weaker. This ancient mechanism of conception of the child in a harmonious supportive environment.
7. Get plenty of rest, try to sleep peacefully for eight hours. Sleep should take place in complete darkness and silence. Vacation must take place in your life. Don't forget, how many months you work, seven days a week. In the opposite case, reduces the potency of provoke.
8. Use traditional methods, prepare decoctions, tinctures from medicinal plants and herbs, take relaxing baths, aromatherapy and yoga.

Power: how to raise at home

In this part of the article will examine some of the moments of increase and efficiency and in vivo in more detail.

Exercises

Exercises to increase power is simply, the aim of which is to increase the duration and strength of erections by increasing the blood flow in the pelvis and penis. Do it in the morning and in the evening. Increase the load slowly over time, making each exercise up to ten times.

The simplest of them:

• Standing on the floor, hands on hips, feet apart at shoulder width. The rotation of the pelvis in a clockwise direction and then in the opposite direction – up to ten times in each direction.
• The same start position. Performed a walking motion of the legs, so they have to the chin. Stand try straight. Ten times each leg.
• Hands on hips, legs slightly bent at the knee. Start the exercise by bending the legs more than sitting, much straining muscles of the buttocks 2-3 times.
• Lying on the floor, legs shoulder width apart, slightly bent at the knee, hands lie along the body. Suddenly severing of the pelvis and back from the ground, stand straight up and hold for a few seconds, then the original position.
• The next exercise is similar to riding a bike. Lying on the ground, as in the previous exercise, the simulated leg Cycling.
• The greatest impact on the pubic-coccygeal muscles. Lying on the ground, legs slightly bent, arms lie along the body. Started a lot of strain these muscles and the power, the voltage, not the number of repetitions.
• This exercise is performed in a seated position. Hands on the waist, the chest thrown forward, shoulders straight. Straining the area between the scrotum and the anus, as if composed of cereals that spilled across the floor. The muscles of the buttocks at the same time trying to relax and not strain.

Kegel Exercises

Kegel exercise was developed by a scientist by Arnold Kegel in the middle of the last century, and is designed to:

• eliminate and prevent many diseases associated with the genitourinary sphere – inflammation and adenoma of the prostate, urinary incontinence, urethritis, hemorrhoids, etc.;
• increase the time and power of your erections for filling with blood to the small pelvis and the penis;
• increase the time and power of orgasm. Sexual acts become longer and more filled with new sensations;
• the stabilization of the hormonal balance and increases the production of testosterone. Because these exercises is to improve the activity of the testes, which are responsible for the production of these substances;
• control over the ejaculation, extend the sexual act and the publication of several intercourse in short time.

Simple Kegel exercises are good because they can be done anywhere and at any time. It is important that you know where the pubic-coccygeal muscle, or LCP. Found it very easy. If during urination stop the flow, between the anus and the testicles will feel how these muscles tense.

Simple exercise:

• training LKP-muscles. Learn how to find it, and then squeeze and relax. This is the simplest way to enhance. 2-3 times a day is enough;
• the delay of the jet. Every time you go to the toilet, try to stop urination 2-3 times;
• eventually, when you can already feel the muscles, you can start to stress relaxation independently of the other muscles in the body. The effect of this task lies in the force of contraction and number of repetitions. This is necessary in order to make the number up to three a day, ten exercises in each session.

Recipes of traditional medicine and herbs

• every day for a month, to eat 200 g of nuts daily with goat's milk;
• mix in a 1:1 ratio of chopped nuts and honey, until smooth. Eat three tablespoons a day, half an hour after meal for one month;
• tincture of Eleutherococcus. Within 30 days three times a day for half a teaspoon, dilute with a little water half an hour before meals;
• garlic tincture. In a three-liter jar put a kilogram of garlic, cover with water, close the lid and keep for one month, with each day. Drink a teaspoon, until the content runs out;
• tincture of ginseng root, which you can buy in any pharmacy. Take 30 drops three times a day half hour before meals. The last admission no later than five hours before bedtime because it can cause insomnia;
• a relaxing bath after a hard day of Laurel leaf or chamomile. Usually I cook three quarts of broth, strain, pour into a warm bath and take about 20 minutes before you go to bed;
• the collection, which includes st. john's wort, peppermint, red clover and nettle. All this is mixed in equal quantities and brew a tablespoon of Cup of boiling water. To make the most of the infusion to improve potency;

• honey with the addition of a few drops of any essential oil – rose, ginger, oil of st. john's wort, eucalyptus or mint;
• for increasing the blood flow you can take an infusion of horse chestnut, a collection that includes elderberries, blueberries and st. john's wort.

At the same time by using the advice on dietary changes, physical exercise, taking tinctures and decoctions, prepared with his own hands, and soon you will feel that the power has increased. And with this increase in the total tone of the entire body and its defenses.